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What I have learnt so far

28/5/2015

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What I have learnt so far about my posting blogs

Firstly, I totally forgot last night.  I didn't resist, it wasn't a case of couldn't be bothered, I just plain and simple forgot.   I only remembered this morning when I was thinking about something that I thought I might write about.   I got off my telecall last night, had dinner, watched Poldark and went to bed. When I realised I felt disappointed and then guilty, and then I thought I simply forgot, so I let go the guilt and got on with my day.    It's not the end of the world.  It is how I respond from here that matters.  So here I am again.  I could easily have thought now I can't be bothered as I have already missed one. I have to say it was very tempting, but no I am here to see it out.  

Anyway, here are some of my learnings 
  • I have mostly been doing it at night before bed, but think I will be fresher and more inspired if I do it in the morning, after my morning pages and cup of tea
  • I want the posts to be personal and authentic, and hope they will be inspirational, thought provoking or insightful to others
  • I don't know that I love my laptop enough, or routine enough to want to do daily posts, but posts 2 or 3 times a week or even once a week would probably work for me. 
  • Posts can be sharing something from life, leadership or something that inspires me personally
  • It is probably best to keep it simple, and only one key message per post.   I don't always find that easy, as I love to connect dots and my mind is like a butterfly flitting from one thing to the next. 
  • I can post photos, u tube clips, links to other cool stuff and inspirational quotes. 
  • I can share things that I notice I am sharing with clients that they find useful
  • You may also have realised that I love to ask questions of myself, and of you
  • I should also use spell check


That's all from me just now, it's minus 4 degrees tonight. I have my hot water bottle and I am now going to enjoy 10 minutes reading Terry Pratchett.  He is a favourite in our household.  
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Be the Change

26/5/2015

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This quote came up in a coaching session today.  It is one that I have referred to a number of times but still inspires me when I think about it and the importance of self leadership and leading from where you are.  

"You must be the change you wish to see in the world"


Mahatma Gandhi


I would like to see more love, compassion and oneness in the world.  

So my challenge is to be that. 


What would you like to see more of in the world ?




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The power of daily intention

25/5/2015

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One simple way to be proactive in creating your life is to be clear about your intention for the day. 


Setting your intention "primes" your brain to look for opportunities to fulfil this intention.  I have also found it has lead me to some wonderful synchronicity.


One of my favourites has been  - "Today I will have experiences that support me to live a happy, sustainable and fulfilling life"


What is your intention for the day? 
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Celebrating one week of posting

24/5/2015

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I have been posting my blog every day for a week now, and that is a milestone that I would like to celebrate.  It is so important to celebrate the milestones along the journey.  I am very pleased with myself for sticking to this commitment, even when I really didn't want to turn on my computer and write.  It was not the writing that I was not looking forward to, more the fact that I have to turn on my laptop.  For me, my laptop is work.  I am enjoy being tech free, there is a sense of freedom that I have.  I could go tech free for days quite happily, and in fact I do.    
I am curious about how I think about my relationship with technology, I see it as a bind, and would prefer to see it as a tool to create freedom.  Anyway, that is something to explore for another day.
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Enjoying local, seasonal food

23/5/2015

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I love good food and enjoy eating locally and seasonally.   So I am very blessed to be able to shop at my local Oxford Farmers Market on a Sunday morning, to be able to buy local organic fruit and veg, free range eggs, small goods and locally made cheeses.  We having been supporting the Farmers Market since it first started, it must be 5 years at least.  For the last 2 years or more we have bought Raw Milk (fresh the same day from the cows) from Village Milk in Oxford, which is less than 1 km down the road.  I plan to make my own cheese, just have to find a weekend or evening to enjoy the process.  Our freezer is stocked with 1/2 cow and a sheep which a friend reared, so we know they had a good life and low food miles.    I also grow a few vegetables and herbs in my kitchen garden.  I would like to grow more someday and be self sustaining.  

I love to cook from scratch, and in winter often have a big pot of soup or stew cooking.   Both my Mum and Nana taught me to cook good food, with English, German and Indian influences.   I learnt a lot about being resourceful, using up the leftovers and making the most of cheaper cuts of meat.    All basis skills but ones that I have really valued and call on regularly. I still get a great amount of pleasure from cooking a good meal and sharing it, particularly knowing that most of the ingredients were grown close by.  


Although I haven't done any preserving this year, I have made my own jams, chutneys and cordials in years gone by which we are still enjoying.   I have just finished my last bottle of homemade Gooseberry and Lime cordial, which was a real treat served hot on a cold day.   That reminds me, it must be time to pick the Rose-hips as we had a frost this morning.  They make a fabulous cordial which is packed with Vitamin C, so great for boosting your immunity in winter. 




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Letting go..

21/5/2015

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Today I let go of any expectations I had on myself, and allowed myself a day of being.  Friday is normally my work from home, admin and accounts day.  It is the day I do my preparation and planning for the weeks and months ahead. It's also my catch up day for filing, friends and any unanswered emails.  Often when I have time I get up to date on the housework ready for the weekend.   I love going into the weekend with the washing done. Today it was none of those things, well I did do some washing and tidying up around the house.  But I made the conscious choice to put work on hold for 24 hours, it was purely a day of being.  This is part of my self care and wellness program.  It is important to look after myself, as I am my business.   


If I get sick, which I don't often do, or if my energy levels drop, I know myself and often what I need to do is just stop and be, and to get plenty of sleep.  No rushing, no expectations.  


I am happy to make tomorrow, Saturday, my day of doing, as I am sure that by then I will be feeling refreshed and energised.   I am fortunate that I have that flexibility being self employed and apart from the "fur whanua" no dependents.     


It is useful to know when to push yourself further and when to let go.  When was the last time you "Let go and just be" , if only for an hour or so.  
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Dreams

21/5/2015

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I was thinking about what do I want my next 10 years to be about.  So the question that I asked myself was "What were my aspirational dreams?"  Where my thinking started was with what do I love or what have been long held dreams or ambitions.  I still have more to think about and I might even refine the list but a couple of things that are on there for me are 
  • Ride (horse) around New Zealand (this is an expansion on my childhood goal to ride around Britain), and I have adapted to that to my circumstances and how I would like to do that now.  Namely, I want to do horse treks all around New Zealand.  So this is now more a figurative than literal goal.  But none the less a goal that inspires me and is still achievable.  I think in a 3 - 5 year time frame as this is about enjoyment and experience, rather than pushing myself physically to do it in a certain timeframe. 
  • See the Aurora Borealis or "The Northern Lights".   Again this is a long held dream of mine.  
  • Write a book, a personal development book to be more specific, probably around Authentic Living.  The Artist Way by Jane Cameron was a book that changed my life, and the reason I changed professions and became a Life Coach.  I would love to create a book that had that capacity to enhance someone else's life or if I am truly honest to create something that could be a catalyst for transformation. 

Well I think that is enough declaration to the Universe for one day



What are your dreams?  Go on explore them a little more, you never know where it will take you......

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The Briefest Blog

20/5/2015

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"Don't worry.  Be Happy"


If you don't want happy, choose something you want rather than something you don't. 


I was reflecting on how tired and unwell I was feeling at the end of a long day.  Then I thought if I don't want to be tired and unwell, what can I focus on being.  I chose, be rested and recovering. From that place of being my actions evolved to support that state of mind. 


What do you want to be today?
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My learning journey so far.....

19/5/2015

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This is an interesting journey.  I have learnt so much already in only 3 days about posting blogs and about my own processes and thinking.  Here is just a sample; what I do and don't know about blogging, what I am now observing that I think may be interesting and/or useful to post about, just how much time I want to spend in the blogosphere, what do I want to write about, what is the best process for me in terms of writing a good post ie. ideas download, drafting the blog, then sense checking, spell checking and editing.   I think whatever 30 day challenge you undertake by making a commitment and getting into action you are going to learn about yourself and your thinking along the way to achieving the goal. 

I am a creature often at home with an abundance (my family and friends are probably smiling at that understatement) and whilst abundance is a fabulous mindset, when it comes to communicating ideas quality vs. quantity is better.   If I want to post blogs for others to read, less is more and there must be some thing useful, wise or positive shared or else why would I do it.    I also want to share in a real way, as if you were listening to me in person.  I know how to be me, so that bit should be easy.



Is there anything you have been thinking of doing or putting off doing, that you can take on as a 30 day challenge.  It need only be one small that it takes to get you started on your own learning journey.  
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Day Two Ramblings

17/5/2015

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Yesterday I was writing my post at Auckland airport, waiting for a plane back to Christchurch.  Today I am writing from bed with a hot water bottle and my tissues.  I have been in bed all day with a tsunami of a cold.   Whilst on the plane last night I was writing down other ideas for my posts, whilst juggling tissues, a nasal spray and trying to cocoon myself in the smallest possible space and make now contact with others.  I didn't want to end up as someone's story of "I sat next to a lady (I don't think I can be classified as a girl anymore, particularly when I thought the girl next to me was an unaccompanied minor and it turns out she was going back to University.  Did we really look that young when we were at University??  Anyway back to my list of ideas, it was a good thing I took that opportunity to write and use the time usefully and in a way that I enjoyed, as my brain feels like cottage cheese today.  Having the comfort of those ideas made this task all the more easy.  I realise as I have been writing this preparation and planning is one of my strengths and can deliver me good results, particularly if things don't go to plan.  I like to be on top of things and ahead of the game, and I have noticed that sometimes by letting my own deadlines slip and my own priorities not be met that I don't always feel on top of the game.   There is a good lesson in there and doubtless more to say at sometime.  Anyway, I have officially give myself the day off from any strenuous activity and thinking and spoke to my boss (that would be me) and she being the kind and generous type said of course go and tuck yourself up in bed with a hottie and I will bring you cups of tea as you need them.  So here I am.   In my semi dreamy, streamy and sneezy state I did have a few other thoughts that I would like to put down.  Firstly, when you are the one who looks after others when they need support, who looks after you?  A wonderful coaching colleague asked me this question just this weekend.  So my question to you, what support mechanisms do you have in place if you are the principal carer and you get sick.  Do people know what you want and like so that you can feel better and recover quickly?   I am happy to say that my husband is on his way home via the supermarket to pick up my favourite comfort food and Neo my cat is trying to help me write this.  Sometimes it is the small things that help you feel appreciated.  
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    Tia Chakravarty

    My self reflections on every day life experiences that help me see the truth of who I am, and I am not and what I am capable of creating. 

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